Registration now closed

Introduction to Meditation and Reiki

Join Stephanie Cunningham from RevelationU Reiki & Wellbeing for this introductory class. All experience levels welcome: guru, dabbler, or newbie. For ages 18+. Registration required.

What to bring:

• Yoga mat or blanket
• Bolster or pillow
• Journal & pen

Meditation has been used for thousands of years as a self-regulating tool and catalyst for self-awareness and self-management, improved personal and professional relationships, and improved cognitive function. This rich history makes it a perfect fit for modern life.
 
Reiki is a safe, non-invasive healing practice that encourages the body toward balance. Balance is important because your body's self-healing capabilities are activated when your nervous system is calm; traumatized bodies can't heal properly.

Practicing meditation and Reiki together has many benefits including:

• Increased focus & stamina
• Decreased anxiety
• Better balance: physically, emotionally, mentally & spiritually
• Supports recovery from surgery, cancer treatment
• Feeling more in control & refreshed
• Awakening of your personal energy
• Deepened connection with self, the world, and your place in it
• Improved relationships

During this session there will be a brief discussion on: 

• The purpose & benefits of meditation
• Steps to make mediation successful, every time
• Reiki, what it is and how it can be supportive of your overall health & well-being.

In addition, we will go through a guided meditation where Stephanie will offer hands off Reiki to those who wish to receive it.

At the end of the session you will have a few minutes to journal about your experience. 

Stephanie Cunningham is the founder of RevelationU Reiki & Wellbeing. As a Certified Professional Coach, Reiki Master/Teacher, Speaker and Trainer, Stephanie's mission is to demystify the spiritual side of life and make it a practical part of everyday living. In short, to help people reconnect with their true nature by better understanding themselves and the world around them so they can create a life that feels deeply satisfying.  She is known for her practical approach to spirituality, non-judgmental listening style and energetic yet laid back personality. As an HSP & Empath, Stephanie has spent the last 25 years studying spirituality and human behavior and integrating the concepts of awareness, energy management, interconnection, mindfulness, and loving detachment into her own life; which has led to incredible inner and outer transformations.  

Upcoming events